
What’s in Your Cup? Peppermint Holy Basil Chocolate Tea Recipe for Relaxation and Warmth It is crisp here in PNW. I need, yes, need something warm in my cup. This is easy to make with a few ingredients. TO MAKE: 2 teaspoon Peppermint leaf 1 teaspoon Holy Basil (Tulsi) Pour 1.5 cups boiling water. Let…
Genuine self-care is never selfish, and is about being true to ourselves, caring and nurturing for ourselves, and loving ourselves deeply so we are in a healthier position to take on challenges. We are in better positions to authentically care for and love others when we first ensured we have been cared for and loved ourselves…
I really want this Mother’s Day to be special for you, by creating something to support you as a Mom, caregiver and individual. But to do that, I need to know what you need from me! How can I best help you? So, will you take a 5 question survey for me? It should take less…
25 STRESS~LESS Tidbits I put together this list a few years ago for a class. It is a great reminder for me to relax. Hopefully, you will find them useful. ~ Drinking lots of water. The body requires at least eight – 8 oz. glasses of water for a 120 lb. person per day. Ideally…
Thank you all for your entries. The tender thoughts about your peaceful place enriched my life. Nathana Clay is the winner. Her picture is above and her entry as follows: “I am visiting my parents right now, so I don’t have a picture of my “comfy chair” or the kitchen table…
Right now I am in California settling my brother’s estate. I’ve never been the executor of someone’s estate before, and it’s been a very different experience for me. I’ve had so many emotions, from love, grief, and tenderness, surprises, and even challenges. There have been many times when I’ve felt my brother close by. And though…