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It’s Autumn Reading Time

Autumn brings coziness, warm drinks, and some extra reading time.  As an advocate of lifelong learning, I always have a few books going at the same time.  This may be due to some ADD tendencies, but I love variety amongst a routine. For many years I did not read fiction, thinking it was a waste…

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Hot Chocolate Chai

Hot Chocolate Chai  This is my favorite fall and winter beverage…treat. It is full of fabulous anti-inflammatories, antioxidants, antidepression, flavonoid,  antibacterial, immune-stimulating properties, and more.  Besides, it tastes so good and will warm you up on those chilly days!   Chocolate Chai Mix 1 ½ cups cocoa powder, unsweetened ½ cup turmeric powder ¼ cup…

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Whole Grain Sourdough Pancakes and Fritters

I love to cook healthy, delicious foods. Good food has the ability to enliven the “soul”.    Seasonal foods and good recipes with variations are important to me.  Who wants to be bored? Whole Grain Sourdough Pancakes and Fritters ~Master Recipe~ Makes 12 This recipe is for both pancakes and fritters.  You can choose what…