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Tips to help you “Spring Forward”

It’s that beautiful time of year when nature brings forth creative surprises for us to see and enJOY! Something new every day to delight us!  The spring equinox is a new beginning, a new year.  Will you join me in the amazing restart, with more energy and zest than the deep winter one?   Three…

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    -Do you feel like the rug was pulled out from under all your 2020 plans? -Was 2020 a roller coaster for you? -Are you disappointed with your goals? What goals? Mine all blew up! I was and can totally relate to the disappointments and frustrations of 2020. That’s why I created the 2021…

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25 STRESS~LESS Tidbits I put together this list a few years ago for a class.  It is a great reminder for me to relax. Hopefully, you will find them useful. ~ Drinking lots of water. The body requires at least eight – 8 oz. glasses of water for a 120 lb. person per day.  Ideally…