Spring into Harmony

Spring into Harmony

This week’s Tune-In Tuesday is a day late because of technical difficulties, which give me and probably you a opportunity to “let go” of outcomes and schedules.  And this is what this video is about.  Push, pull and opposites.  Practicing going with the flow and making it easy.         Harmony is awesome….

Emotional Self Care

Emotional Self Care

 “It is not easy to find happiness in ourselves, and it is not possible to find it elsewhere.”  ~ Agnes Repplier As winter is about to end, many of us are excited about spring.  With it bring as glimmer of hope, anticipation of the future and dreams of fun in the sun and outdoors. At…

IQ Self Care

        I am excited to share with you part 4 of 5 of our Self Care series.  Today our focus is on Mental Self Care. You’ve probably heard the phrase, “An idle mind is the devils workshop”.   Have you ever wondered why? I believe that without the focus and conscience use…

Awaken your spirit

Awakening your spirit with spiritual self care is a key to wholeness. Life is full of “up’s & down’s” and without a central focus and strength we lose ourselves. Spiritual care is not about religion. It is about a personal connection to God, Source and Higher Power. Benefits of spiritual self-care: Prevent and or lessen…

Space for Self Care

The last couple weeks have been a little crazy with unusual events; deaths of family friends, funerals, son’s surgery with leg elevated for 1 1/2 weeks now, and a sweet 83 year old lady that we help take care of breaking her hip.  All of these activities have brought home even stronger the need for…

SMART Goals, SMART Meal

SMART Goals, SMART Meal

Welcome to Tune In Tuesday’s where I will be posting a video each Tuesday of the week. This week we are talking about resolutions and goals.  They are different. What are your SMART Goals? My life intertwines, does yours?  I share with you how some of them work for me. Applying skills into practical everyday…

Upcoming Class

Upcoming Class

Energy Healing and Aromatherapy Class January 21, 21016   ~  7pm  ~ Bonney Lake, WA Are you ready to improve emotional health, counteracting negative emotions, and increasing your positive mood? You will learn how you can utilize essential oils and energy healing to support mind, mood and sleep. Each attendee will get a live hands-on Learn…