



Happy belated Easter! I hope you and your family had a blessed day. The music and messages of the Resurrection of Jesus Christ touch and lifted my soul. Lately I have been touched by grief that has hurt my heart. But my knowledge of our loving Heavenly Father’s plan and that the bands of death are…
I really want this Mother’s Day to be special for you, by creating something to support you as a Mom, caregiver and individual. But to do that, I need to know what you need from me! How can I best help you? So, will you take a 5 question survey for me? It should take less…
25 STRESS~LESS Tidbits I put together this list a few years ago for a class. It is a great reminder for me to relax. Hopefully, you will find them useful. ~ Drinking lots of water. The body requires at least eight – 8 oz. glasses of water for a 120 lb. person per day. Ideally…
This week’s Tune-In Tuesday is a day late because of technical difficulties, which give me and probably you a opportunity to “let go” of outcomes and schedules. And this is what this video is about. Push, pull and opposites. Practicing going with the flow and making it easy. Harmony is awesome….
I read the article below and it triggered me. My mind was filled with questions: Is this me? As a wife, mother, and grandma, have I “trained” everyone to count on me? As the nurturer, is it my “job” to feel responsible for everyone? Do I need to make sure everyone has what they need? Am…
Genuine self-care is never selfish, and is about being true to ourselves, caring and nurturing for ourselves, and loving ourselves deeply so we are in a healthier position to take on challenges. We are in better positions to authentically care for and love others when we first ensured we have been cared for and loved ourselves…