Let’s add some goodness

Today for Tune In Tuesday I wanted to share with you one of my favorite activities.

So breathe deeply, dig in the dirt, play in the sun, pull the weeds out of your life and have a blessed and beautiful day! |

Today for Tune In Tuesday I wanted to share with you one of my favorite activities.

So breathe deeply, dig in the dirt, play in the sun, pull the weeds out of your life and have a blessed and beautiful day! |
I have always loved eggs. Even when they were out of “style”. For most of the last 30 years, we have had laying hens and fresh eggs. Eggs are an amazing; 6 grams of *complete protein, 5 grams of rich healthy fats, ability to raise your HDL (good cholesterol), add antioxidants and trace nutrients, stabilize your…
Hot Chocolate Chai This is my favorite fall and winter beverage…treat. It is full of fabulous anti-inflammatories, antioxidants, antidepression, flavonoid, antibacterial, immune-stimulating properties, and more. Besides, it tastes so good and will warm you up on those chilly days! Chocolate Chai Mix 1 ½ cups cocoa powder, unsweetened ½ cup turmeric powder ¼ cup…
Energy Healing and Aromatherapy Class January 21, 21016 ~ 7pm ~ Bonney Lake, WA Are you ready to improve emotional health, counteracting negative emotions, and increasing your positive mood? You will learn how you can utilize essential oils and energy healing to support mind, mood and sleep. Each attendee will get a live hands-on Learn…
Genuine self-care is never selfish, and is about being true to ourselves, caring and nurturing for ourselves, and loving ourselves deeply so we are in a healthier position to take on challenges. We are in better positions to authentically care for and love others when we first ensured we have been cared for and loved ourselves…
This past week and half have been full of loss and love. My dear sister, we are chosen sisters from different mothers, you know the ones you knew in heaven, husband died March 14th. I was there right away to comfort and help for the next few days. This was a blessed opportunity for me to serve. I…
I have previously posted about Herb Waters, but I can’t get enough! Many of us have a hard time drinking enough water. Especially plain water, even if it’s filtered. I get that. It’s so nice to drink something with flavor. So instead of buying flavored waters make your own. General Directions: Pick fresh herbs or…