Take a Breath of Fresh Air
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Awakening your spirit with spiritual self care is a key to wholeness. Life is full of “up’s & down’s” and without a central focus and strength we lose ourselves. Spiritual care is not about religion. It is about a personal connection to God, Source and Higher Power. Benefits of spiritual self-care: Prevent and or lessen…
I LOVE herb tea and drink it daily! In our kitchen we have a cupboard that is the “Tea Cupboard”. It contains: mugs, tea pots, herbal tea blends, hot cocoa, candied ginger, liquid stevia and a variety of small strainers. Herb teas not only taste great, they are filled with readily available nutrients. The aroma of…
I hope you’re able to take some extra time for yourself this summer. My family is very sweet, but I like to take some special time for “me” and sometimes I even purchase something that I wouldn’t normally purchase. You may even want to. Do you like and use Essential Oils? I have for…
Welcome to Tune In Tuesday’s where I will be posting a video each Tuesday of the week. This week we are talking about resolutions and goals. They are different. What are your SMART Goals? My life intertwines, does yours? I share with you how some of them work for me. Applying skills into practical everyday…
Tis the Season, is what we hear. What is your focus this week? Have you decorated for Christmas yet? How do you have the energy of joy when you are feeling stressed this time of year? 1 – Learn to say “no” to extra activities and things that don’t bring you and your family joy. …
Many of us don’t know how to meditate. I didn’t. It is hard for my mind to slow down. I have found that listening to an audio guided meditation works for me. I am able to stay focused. And I wanted to share with you two of my favorites:…