Space for Self Care

ByKristine
The last couple weeks have been a little crazy with unusual events; deaths of family friends, funerals, son’s surgery with leg elevated for 1 1/2 weeks now, and a sweet 83 year old lady that we help take care of breaking her hip.  All of these activities have brought home even stronger the need for Self Care!
With all the extra caring for others and running around I have taken some time, even little amounts, to take care and be gentle with myself.
When we are running on fumes in any of the areas of Self Care, we will feel it.  Our health can suffer or our fuses run short.  The best thing to do for ourselves and the ones we love is to take regular care of ourselves.
My hope is that this Tune-In Tuesdays 5 part video series with encourage and inspire you to make Self Care a priority.
QuoteLftQuote for the Week
“I am responsible for my own well-being, my own happiness.  The choices and decisions I make regarding my life directly influence the quality of my days.”           ~ Kathleen Andrus

Similar Posts

  • Joyful Mom’s

    ByKristine

        I really want this Mother’s Day to be special for you, by creating something to support you as a Mom, caregiver and individual. But to do that, I need to know what you need from me! How can I best help you? So, will you take a 5 question survey for me? It should take less…

  • Spring into Harmony

    ByKristine

    This week’s Tune-In Tuesday is a day late because of technical difficulties, which give me and probably you a opportunity to “let go” of outcomes and schedules.  And this is what this video is about.  Push, pull and opposites.  Practicing going with the flow and making it easy.         Harmony is awesome….

  • Self Care isn’t Selfish

    ByKristine

    Genuine self-care is never selfish, and is about being true to ourselves, caring and nurturing for ourselves, and loving ourselves deeply so we are in a healthier position to take on challenges. We are in better positions to authentically care for and love others when we first ensured we have been cared for and loved ourselves…

  • Spring Forth

    ByKristine

    Thank you for your thoughts, prayers and kindness to our family.  Many of you have reached out and I greatly appreciate the love.  Easter was especially personal and meaningful this year. I am doing well on my journey of grief, regular living, family, and most other activities.  It’s spring and I have been preparing some garden beds, planting…

  • Summer Herb Waters

    ByKristine

    I have previously posted about Herb Waters, but I can’t get enough! Many of us have a hard time drinking enough water.  Especially plain water, even if it’s filtered.  I get that.  It’s so nice to drink something with flavor.  So instead of buying flavored waters make your own. General  Directions: Pick fresh herbs or…