Girl Talk: Hormones, Menopause and Emotional Health


I’m so excited to announce, You are Beautiful, Just the Way You Are ~ Retreat. September 21 to 23rd, 2017 Gift yourself this special time to renew and connect with your Beauty, Reclaim Well~being and Happiness. This event will be at my home in Bonney Lake, Wa. SE of Seattle, about a 45 minute…
Energy Healing and Aromatherapy Class January 21, 21016 ~ 7pm ~ Bonney Lake, WA Are you ready to improve emotional health, counteracting negative emotions, and increasing your positive mood? You will learn how you can utilize essential oils and energy healing to support mind, mood and sleep. Each attendee will get a live hands-on Learn…
I’m going to start this with a big WOW! Never in my wildest dreams or nightmares could I imagine what the world is going through. These truly are Unprecedented Times. There have been some days that I didn’t get dressed, cuddled in a blanket, prayed, vegged out on TV and probably eaten more dark chocolate…
I hope your Christmas celebration was one of peace, joy and happiness. Ours was. Let’s get onto the new year! I love the week between Christmas and New Year’s. It’s the “breather” in between. I try to refocus and I get real excited about what has transpired this year and what is to come. But…
Self Care – Daily In the video I mentioned some of my Daily Self Care. The key for us busy women is to not just make a list or plan, but actually take some time for yourself. It doesn’t have to even be an hour. I already did a foot soak today while reading a chapter…
Some meals need a little something extra. To do that, I want it to be quick and easy, but especially good. We love having biscuits with soup, salads or jam. The scones are yummy for a breakfast treat, afternoon snack, tea party or even a dessert. Today, I am sharing with you two of my…