Girl Talk: Hormones, Menopause and Emotional Health
Listen in to Jen and I as we chat about menopause,
women’s health, body image, and more on her podcast,
Journey with Jen Poulson.
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Happy belated Easter! I hope you and your family had a blessed day. The music and messages of the Resurrection of Jesus Christ touch and lifted my soul. Lately I have been touched by grief that has hurt my heart. But my knowledge of our loving Heavenly Father’s plan and that the bands of death are…
Meditation
Many of us don’t know how to meditate. I didn’t. It is hard for my mind to slow down. I have found that listening to an audio guided meditation works for me. I am able to stay focused. And I wanted to share with you two of my favorites:…
Need some afternoon energy?
Some of us get the afternoon blahs. We just want to curl up with a book or take a nap. Here is what I do to boost my afternoon energy: Molasses Drink …
