Summer Reading Stack


Listen in to Jen and I as we chat about menopause, women’s health, body image, and more on her podcast, Journey with Jen Poulson. Click the link https://open.spotify.com/show/7rwVe2SlYgxS0ptGd3TMxH… #menopause #bodypositivity #womenshealth #emotionalhealing #joyfulempowerment
This week’s Tune-In Tuesday is a day late because of technical difficulties, which give me and probably you a opportunity to “let go” of outcomes and schedules. And this is what this video is about. Push, pull and opposites. Practicing going with the flow and making it easy. Harmony is awesome….
You don’t want to miss it because there are no recordings. Today Thursday, December 17th at 7pm pacific time. In this FREE training I will cover how to: – clear negative emotions and situational stress – raise your vibrational energy – ways to simplify healthy living And we will be doing some group energy work. …
This is so exciting! I am free from joint pain and plantar fasciitis. About 3 months ago I did a bunch of research and created a new herbal formula hoping it would relieve some of my symptoms. And it did!!! I usually drink 1 to 2 cups daily. Then I ran out and stopped for…
Spring into Spring with some “green” self care. Add some beautiful greens to your diet for a great nutrition booster. Not only will you body “thank you”, but your emotions will also. Greens bring balance, enliven your whole being and provide a freshness to wake up your tastes buds. Whether you grow your own, wild…
Summertime! It’s so beautiful and there is so much to see and do outdoors. Today I wanted to share ideas to Enrich Your Health and Happiness…enjoying nature. The benefits of being in nature: – Antidote for stress – Can reduce ADHD symptoms – Reduce recovery times…