Let’s add some goodness

Today for Tune In Tuesday I wanted to share with you one of my favorite activities.

So breathe deeply, dig in the dirt, play in the sun, pull the weeds out of your life and have a blessed and beautiful day! |

Today for Tune In Tuesday I wanted to share with you one of my favorite activities.

So breathe deeply, dig in the dirt, play in the sun, pull the weeds out of your life and have a blessed and beautiful day! |
Self Care – Daily In the video I mentioned some of my Daily Self Care. The key for us busy women is to not just make a list or plan, but actually take some time for yourself. It doesn’t have to even be an hour. I already did a foot soak today while reading a chapter…
Thank you for those of you that listened to the summit. It has been a fabulous experience. I have benefited from implementing some of the great ideas from the experts into my life. I hope you have too. One of our listeners said, “Thank you, thank you, thank you! It felt like I could “get…
I love garden food! Kale is in our garden or available at the grocery store year round. It was so easy to make these, much easier than cabbage rolls. It took me about 20 minutes to make these. It’s hot here in Western Washington and I didn’t want to heat up the house. I baked…
Many of us don’t know how to meditate. I didn’t. It is hard for my mind to slow down. I have found that listening to an audio guided meditation works for me. I am able to stay focused. And I wanted to share with you two of my favorites:…
I hope your Christmas celebration was one of peace, joy and happiness. Ours was. Let’s get onto the new year! I love the week between Christmas and New Year’s. It’s the “breather” in between. I try to refocus and I get real excited about what has transpired this year and what is to come. But…
You don’t want to miss it because there are no recordings. Today Thursday, December 17th at 7pm pacific time. In this FREE training I will cover how to: – clear negative emotions and situational stress – raise your vibrational energy – ways to simplify healthy living And we will be doing some group energy work. …