Girl Talk: Hormones, Menopause and Emotional Health
Listen in to Jen and I as we chat about menopause,
women’s health, body image, and more on her podcast,
Journey with Jen Poulson.
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Upcoming Class
Energy Healing and Aromatherapy Class January 21, 21016 ~ 7pm ~ Bonney Lake, WA Are you ready to improve emotional health, counteracting negative emotions, and increasing your positive mood? You will learn how you can utilize essential oils and energy healing to support mind, mood and sleep. Each attendee will get a live hands-on Learn…
Summer Reading Stack
I have been enjoying some summer reading. And wanted to share what has really enriched me. Angels of Abundance by Doreen Virtue is a treasure. This book has some key insights into prayer that I have not understood before. Don’t get me wrong, I am a faithful, praying Christian, but I had not figured out how…
2 Tips to Live in the Energy of Joy
Tis the Season, is what we hear. What is your focus this week? Have you decorated for Christmas yet? How do you have the energy of joy when you are feeling stressed this time of year? 1 – Learn to say “no” to extra activities and things that don’t bring you and your family joy. …
Stuffed Kale Recipe
I love garden food! Kale is in our garden or available at the grocery store year round. It was so easy to make these, much easier than cabbage rolls. It took me about 20 minutes to make these. It’s hot here in Western Washington and I didn’t want to heat up the house. I baked…
Why Make Biscuits & Scones…the Easy Way?
Some meals need a little something extra. To do that, I want it to be quick and easy, but especially good. We love having biscuits with soup, salads or jam. The scones are yummy for a breakfast treat, afternoon snack, tea party or even a dessert. Today, I am sharing with you two of my…
