Girl Talk: Hormones, Menopause and Emotional Health


I LOVE herb tea and drink it daily! In our kitchen we have a cupboard that is the “Tea Cupboard”. It contains: mugs, tea pots, herbal tea blends, hot cocoa, candied ginger, liquid stevia and a variety of small strainers.Herb teas not only taste great, they are filled with readily available nutrients. The aroma of the…
This past week and half have been full of loss and love. My dear sister, we are chosen sisters from different mothers, you know the ones you knew in heaven, husband died March 14th. I was there right away to comfort and help for the next few days. This was a blessed opportunity for me to serve. I…
I’m so excited to announce a added Bonus to each Holistic Energy Session! A Custom Flower Remedy delivered directly to your mail box with instructions. What are Flower Essences? You will receive a custom Flower Essence made to enhance your Session and supporting your body/mind/spirit journey. Flower essences are the actual flowers vibrational energy imprint transferred…
I love the exhilaration of diving into water. That feeling of, “OH” and there’s no going back. This is how can feel about our goals, if we set ourselves up for success. So, where are you at with your goals? Are you staying focused? How I stay focused on a goal, but before that I…
Genuine self-care is never selfish, and is about being true to ourselves, caring and nurturing for ourselves, and loving ourselves deeply so we are in a healthier position to take on challenges. We are in better positions to authentically care for and love others when we first ensured we have been cared for and loved ourselves…
Have you ever found a food that is in your top 10? Pesto & Basil are one of mine. Basil how do I love thee, let me count the ways: Shredded in salads On sandwiches Shreds on top of many main dishes and soups PESTO….on pasta, corn on the cob, toast, chicken, baked potatoes, etc…