Happy 4th of July!!!
Happy 4th of July!!!

Wishing you love of freedom from our family to yours!
Happy 4th of July!!!

Wishing you love of freedom from our family to yours!
I am excited to share with you part 4 of 5 of our Self Care series. Today our focus is on Mental Self Care. You’ve probably heard the phrase, “An idle mind is the devils workshop”. Have you ever wondered why? I believe that without the focus and conscience use…
Self Care – Daily In the video I mentioned some of my Daily Self Care. The key for us busy women is to not just make a list or plan, but actually take some time for yourself. It doesn’t have to even be an hour. I already did a foot soak today while reading a chapter…
Awakening your spirit with spiritual self care is a key to wholeness. Life is full of “up’s & down’s” and without a central focus and strength we lose ourselves. Spiritual care is not about religion. It is about a personal connection to God, Source and Higher Power. Benefits of spiritual self-care: Prevent and or lessen…
The last couple weeks have been a little crazy with unusual events; deaths of family friends, funerals, son’s surgery with leg elevated for 1 1/2 weeks now, and a sweet 83 year old lady that we help take care of breaking her hip. All of these activities have brought home even stronger the need for…
Thank you for your thoughts, prayers and kindness to our family. Many of you have reached out and I greatly appreciate the love. Easter was especially personal and meaningful this year. I am doing well on my journey of grief, regular living, family, and most other activities. It’s spring and I have been preparing some garden beds, planting…
What a beautiful time of year! So, treat yourself to a Life Enhancing FREE 90 minute webcast. Next Monday, December 14th at 2pm pacific time. In this training we will: – clear some of the negative and stress patterns – talk about ways to simplify healthy living – raise your vibrational energy I’ll be actually…