Spring Forth
ou for your thoughts, prayers and kindness to our family. Many of you have reached out and I greatly appreciate the love. Easter was especially personal and meaningful this year.
ou for your thoughts, prayers and kindness to our family. Many of you have reached out and I greatly appreciate the love. Easter was especially personal and meaningful this year.Genuine self-care is never selfish, and is about being true to ourselves, caring and nurturing for ourselves, and loving ourselves deeply so we are in a healthier position to take on challenges. We are in better positions to authentically care for and love others when we first ensured we have been cared for and loved ourselves…
“It is not easy to find happiness in ourselves, and it is not possible to find it elsewhere.” ~ Agnes Repplier As winter is about to end, many of us are excited about spring. With it bring as glimmer of hope, anticipation of the future and dreams of fun in the sun and outdoors. At…
It’s a busy time of year. I love Christmas and the fun we have planned as a family. But I don’t like the extra stress and sense of overwhelm that can trigger old responses. Over the years I been blessed to learn techniques, tips and more that have keep me out of the spiral. I’d…
I have been enjoying some summer reading. And wanted to share what has really enriched me. Angels of Abundance by Doreen Virtue is a treasure. This book has some key insights into prayer that I have not understood before. Don’t get me wrong, I am a faithful, praying Christian, but I had not figured out how…
This is so exciting! I am free from joint pain and plantar fasciitis. About 3 months ago I did a bunch of research and created a new herbal formula hoping it would relieve some of my symptoms. And it did!!! I usually drink 1 to 2 cups daily. Then I ran out and stopped for…
I am excited to share with you part 4 of 5 of our Self Care series. Today our focus is on Mental Self Care. You’ve probably heard the phrase, “An idle mind is the devils workshop”. Have you ever wondered why? I believe that without the focus and conscience use…