



It’s that beautiful time of year when nature brings forth creative surprises for us to see and enJOY! Something new every day to delight us! The spring equinox is a new beginning, a new year. Will you join me in the amazing restart, with more energy and zest than the deep winter one? Three…
Happy May Day!!! My favorite day of the year!!! Over the past few weeks, I have felt hope…the opportunity to leap wholeheartedly into the spark, lightness, and joy of Spring! Maybe I had forgotten the intensity of Spring’s beauty or had I been lulled to rest in the winter? The bursting forth…birds chirping, vibrant greens…
These are easy to prepare, delicious Vegan Recipes. We served them with steamed Brown Rice. The leftovers were equally good. The curry freezes well. Peanut Butter Curry Heat a heavy dutch-oven to medium-high and cook: 1 chopped onion 2 tablespoons olive oil 4 chopped…
25 STRESS~LESS Tidbits I put together this list a few years ago for a class. It is a great reminder for me to relax. Hopefully, you will find them useful. ~ Drinking lots of water. The body requires at least eight – 8 oz. glasses of water for a 120 lb. person per day. Ideally…
My heart has been a little overwhelmed with family and friends challenges, and life stresses. I know you can understand this. A few things have helped lift me and manage my emotions and responses better: Uplifting music Looking and going outside in awe of the beauty of the earth and giving a simple prayer of thanks….
I read the article below and it triggered me. My mind was filled with questions: Is this me? As a wife, mother, and grandma, have I “trained” everyone to count on me? As the nurturer, is it my “job” to feel responsible for everyone? Do I need to make sure everyone has what they need? Am…