Focus

  • Loss and Love

    This past week and half have been full of loss and love. My dear sister, we are chosen sisters from different mothers, you know the ones you knew in heaven, husband died March 14th.  I was there right away to comfort and help for the next few days.  This was a  blessed opportunity for me to serve.  I…

  • Spring into Harmony

    This week’s Tune-In Tuesday is a day late because of technical difficulties, which give me and probably you a opportunity to “let go” of outcomes and schedules.  And this is what this video is about.  Push, pull and opposites.  Practicing going with the flow and making it easy.         Harmony is awesome….

  • Awaken your spirit

    Awakening your spirit with spiritual self care is a key to wholeness. Life is full of “up’s & down’s” and without a central focus and strength we lose ourselves. Spiritual care is not about religion. It is about a personal connection to God, Source and Higher Power. Benefits of spiritual self-care: Prevent and or lessen…

  • Self Care isn’t Selfish

    Genuine self-care is never selfish, and is about being true to ourselves, caring and nurturing for ourselves, and loving ourselves deeply so we are in a healthier position to take on challenges. We are in better positions to authentically care for and love others when we first ensured we have been cared for and loved ourselves…

  • Achieve Your Goals in 6 Easy Steps

    I love the exhilaration of diving into water. That feeling of, “OH” and there’s no going back. This is how can feel about our goals, if we set ourselves up for success. So, where are you at with your goals? Are you staying focused? [video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly95b3V0dS5iZS9JNlV5ZDVINXYtTQ==[/video_player] How I stay focused…