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I am excited to share with you part 4 of 5 of our Self Care series. Today our focus is on Mental Self Care. You’ve probably heard the phrase, “An idle mind is the devils workshop”. Have you ever wondered why? I believe that without the focus and conscience use…
Thank you for your thoughts, prayers and kindness to our family. Many of you have reached out and I greatly appreciate the love. Easter was especially personal and meaningful this year. I am doing well on my journey of grief, regular living, family, and most other activities. It’s spring and I have been preparing some garden beds, planting…
My heart has been a little overwhelmed with family and friends challenges, and life stresses. I know you can understand this. A few things have helped lift me and manage my emotions and responses better: Uplifting music Looking and going outside in awe of the beauty of the earth and giving a simple prayer of thanks….
Today for Tune In Tuesday I wanted to share with you one of my favorite activities. Your garden may be a potted vegetables or flowers, whatever the size enjoy the bounty’s. Here are some of my favorite gardening articles and resources: http://www.littlemountainhaven.com/the-gardening-gambling-soul-what-it-takes-to-be-a-great-gardener/ http://oursimplelife-sc.com/easiest-vegetables-grow/ http://herbalmommasda.blogspot.com/2015/04/free-super-simple-companion-planting.html Plus many additional resources…
Many of us don’t know how to meditate. I didn’t. It is hard for my mind to slow down. I have found that listening to an audio guided meditation works for me. I am able to stay focused. And I wanted to share with you two of my favorites:…
I love garden food! Kale is in our garden or available at the grocery store year round. It was so easy to make these, much easier than cabbage rolls. It took me about 20 minutes to make these. It’s hot here in Western Washington and I didn’t want to heat up the house. I baked…