Spring Forth

Genuine self-care is never selfish, and is about being true to ourselves, caring and nurturing for ourselves, and loving ourselves deeply so we are in a healthier position to take on challenges. We are in better positions to authentically care for and love others when we first ensured we have been cared for and loved ourselves…
I LOVE herb tea and drink it daily! In our kitchen we have a cupboard that is the “Tea Cupboard”. It contains: mugs, tea pots, herbal tea blends, hot cocoa, candied ginger, liquid stevia and a variety of small strainers.Herb teas not only taste great, they are filled with readily available nutrients. The aroma of the…
Winter Blahs got you down. Change things up and get outside for a breathe of fresh air. Look around. Release the “stuffy” in your life. Mug of Spicy Cocoa Put 1 Tablespoon Spicy Cocoa Mix into mug. Pour in 8 ounces boiling water and 5 to 10 drops liquid stevia or sweetener of choice….
Welcome to Tune In Tuesday’s where I will be posting a video each Tuesday of the week. This week we are talking about resolutions and goals. They are different. What are your SMART Goals? My life intertwines, does yours? I share with you how some of them work for me. Applying skills into practical everyday…
Have you ever found a food that is in your top 10? Pesto & Basil are one of mine. Basil how do I love thee, let me count the ways: Shredded in salads On sandwiches Shreds on top of many main dishes and soups PESTO….on pasta, corn on the cob, toast, chicken, baked potatoes, etc…
I love the exhilaration of diving into water. That feeling of, “OH” and there’s no going back. This is how can feel about our goals, if we set ourselves up for success. So, where are you at with your goals? Are you staying focused? How I stay focused on a goal, but before that I…