We are in the process of remodeling our home. This experience has given me the opportunity to realize that I am remodeling my life! The first of the year we started planning our remodel, but I had no idea how it would change me. We had a dream of ideas, defined and created plans, had…
25 STRESS~LESS Tidbits I put together this list a few years ago for a class. It is a great reminder for me to relax. Hopefully, you will find them useful. ~ Drinking lots of water. The body requires at least eight – 8 oz. glasses of water for a 120 lb. person per day. Ideally…
I have always loved eggs. Even when they were out of “style”. For most of the last 30 years, we have had laying hens and fresh eggs. Eggs are an amazing; 6 grams of *complete protein, 5 grams of rich healthy fats, ability to raise your HDL (good cholesterol), add antioxidants and trace nutrients, stabilize your…
I have previously posted about Herb Waters, but I can’t get enough! Many of us have a hard time drinking enough water. Especially plain water, even if it’s filtered. I get that. It’s so nice to drink something with flavor. So instead of buying flavored waters make your own. General Directions: Pick fresh herbs or…
Rabbit bounced in a small glen around several other animals. “And what do you know? I was off like lightning. That fox didn’t even know what to think.” Rabbit laughed at the memory. Mrs. Frog, Mr. Duck, and Mrs. Squirrel exchanged glances. He was doing it again! He was bragging about how fast he was….
This is so exciting! I am free from joint pain and plantar fasciitis. About 3 months ago I did a bunch of research and created a new herbal formula hoping it would relieve some of my symptoms. And it did!!! I usually drink 1 to 2 cups daily. Then I ran out and stopped for…
I LOVE herb tea and drink it daily! In our kitchen we have a cupboard that is the “Tea Cupboard”. It contains: mugs, tea pots, herbal tea blends, hot cocoa, candied ginger, liquid stevia and a variety of small strainers.Herb teas not only taste great, they are filled with readily available nutrients. The aroma of the…
I purchased this glass spigot jar. It holds 3 quarts. We have been using so often that I am keeping it out on the counter. Our family is drinking more water when I prepare these simple Herbal Flavored Waters, especially in the summer….
Summertime! It’s so beautiful and there is so much to see and do outdoors. Today I wanted to share ideas to Enrich Your Health and Happiness…enjoying nature. The benefits of being in nature: – Antidote for stress – Can reduce ADHD symptoms – Reduce recovery times…
Spring into Spring with some “green” self care. Add some beautiful greens to your diet for a great nutrition booster. Not only will you body “thank you”, but your emotions will also. Greens bring balance, enliven your whole being and provide a freshness to wake up your tastes buds. Whether you grow your own, wild…