I have always loved eggs. Even when they were out of “style”. For most of the last 30 years, we have had laying hens and fresh eggs. Eggs are an amazing; 6 grams of *complete protein, 5 grams of rich healthy fats, ability to raise your HDL (good cholesterol), add antioxidants and trace nutrients, stabilize your…
I have previously posted about Herb Waters, but I can’t get enough! Many of us have a hard time drinking enough water. Especially plain water, even if it’s filtered. I get that. It’s so nice to drink something with flavor. So instead of buying flavored waters make your own. General Directions: Pick fresh herbs or…
This is so exciting! I am free from joint pain and plantar fasciitis. About 3 months ago I did a bunch of research and created a new herbal formula hoping it would relieve some of my symptoms. And it did!!! I usually drink 1 to 2 cups daily. Then I ran out and stopped for…
Summertime! It’s so beautiful and there is so much to see and do outdoors. Today I wanted to share ideas to Enrich Your Health and Happiness…enjoying nature. The benefits of being in nature: – Antidote for stress – Can reduce ADHD symptoms – Reduce recovery times…
Spring into Spring with some “green” self care. Add some beautiful greens to your diet for a great nutrition booster. Not only will you body “thank you”, but your emotions will also. Greens bring balance, enliven your whole being and provide a freshness to wake up your tastes buds. Whether you grow your own, wild…
Right now I am in California settling my brother’s estate. I’ve never been the executor of someone’s estate before, and it’s been a very different experience for me. I’ve had so many emotions, from love, grief, and tenderness, surprises, and even challenges. There have been many times when I’ve felt my brother close by. And though…
Thank you all for your entries. The tender thoughts about your peaceful place enriched my life. Nathana Clay is the winner. Her picture is above and her entry as follows: “I am visiting my parents right now, so I don’t have a picture of my “comfy chair” or the kitchen table…
Happy belated Easter! I hope you and your family had a blessed day. The music and messages of the Resurrection of Jesus Christ touch and lifted my soul. Lately I have been touched by grief that has hurt my heart. But my knowledge of our loving Heavenly Father’s plan and that the bands of death are…
This past week and half have been full of loss and love. My dear sister, we are chosen sisters from different mothers, you know the ones you knew in heaven, husband died March 14th. I was there right away to comfort and help for the next few days. This was a blessed opportunity for me to serve. I…
This week’s Tune-In Tuesday is a day late because of technical difficulties, which give me and probably you a opportunity to “let go” of outcomes and schedules. And this is what this video is about. Push, pull and opposites. Practicing going with the flow and making it easy. Harmony is awesome….