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Hot Chocolate Chai

Hot Chocolate Chai  This is my favorite fall and winter beverage…treat. It is full of fabulous anti-inflammatories, antioxidants, antidepression, flavonoid,  antibacterial, immune-stimulating properties, and more.  Besides, it tastes so good and will warm you up on those chilly days!   Chocolate Chai Mix 1 ½ cups cocoa powder, unsweetened ½ cup turmeric powder ¼ cup…

Summer Herb Waters

I have previously posted about Herb Waters, but I can’t get enough! Many of us have a hard time drinking enough water.  Especially plain water, even if it’s filtered.  I get that.  It’s so nice to drink something with flavor.  So instead of buying flavored waters make your own. General  Directions: Pick fresh herbs or…