Resources

T-Tapp Basic Plus    T-Tapp has been my regular exercise.  It only takes 15 minutes and is all done standing up.  No up and down of the floor.  It can also be adapted to your ability level.  Great overall workout!

dvdEveryTai Chi Flow by Carolyn Cooper  This Tai Chi is a relaxing movement routine.   It really helps balance your whole system.  Love it!

 

 

More Coming Soon!