Joint Pain Relief and So Much More

This is so exciting! I am free from joint pain and plantar fasciitis. About 3 months ago I did a bunch of research and created a new herbal formula hoping it would relieve some of my symptoms. And it did!!!  I usually drink 1 to 2 cups daily.  Then I ran out and stopped for a week.  Well some of the pain returned.  This tastes delicious and if I have to drink this daily not to ache, I will.

Today I am sharing it with you. It’s easy to make. I order most of the ingredients from Mountain Rose Herbs.

Let’s make a cup.  Add a heaping teaspoon of Turmeric Chai Concentrate to a mug.  Pour in 1 cup boiling water.  Add sweetener (honey or stevia) to taste.  Top with a float of your favorite milk.  Enjoy!

Turmeric Chai Concentrate

  • Place 2 cups Cold Water in medium sized saucepan.
  • Sprinkle 3 packages of Gelatin. Stir and let sit for 5 minutes.
  • In a mixing bowl stir together:
    • 1/2 cup Turmeric Powder
    • 2 Tablespoons Ginger  Powder
    • 2 Tablespoons Cinnamon Powder
    • 2 Tablespoons Cardamon Powder
    • 1 1/2 teaspoons ground Black Pepper
    • 1/2 teaspoon Real Redmond Salt
  • Pour all powered ingredients into saucepan with water.
  • Over medium heat, stir in 1/2 cup Coconut Oil.  Continue to stir as it thickens. Usually 5 to 10 minutes.
  • Take off heat and stir in 1 Tablespoon Vanilla Extract.
  • Pour into jar.  Cover with lid and place in refrigerator.  Keeps for 1 month or more.

All of the ingredients have properties that will benefit most of us.  This formula is easily absorbed.

  • Turmeric – anti-inflammatory, antioxidant, increase brain function, heart health,  anti-depressant
  • Ginger – digestion, nausea, reduces pain, anti-inflammatory, immune system (a daily favorite herb of mine)
  • Cinnamon – antioxidant, anti-inflammatory, fights diabetes, hearth health, brain function, immune support
  • Cardamon –  improve digestion, stimulate the metabolism, antidepressant, heart health
  • Black Pepper –  anti-oxidants, improve digestion, anti-inflammatory
  • Real Salt – immune system, brain health, trace minerals, natural antihistamine
  • Coconut Oil – heart health, brain health, digestion,  anti-inflammatory
  • Gelatin – digestion, joints, sleep, mood, skin & hair
  • Vanilla – antioxidant, antibacterial,  anti-inflammatory, mood

Each of these ingredients have so many more benefits than I’ve listed.

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